This week is rest week let your climbing muscles rest, repair, and regenerate. Stay active with cardio like biking, hiking, running, swimming. If you must climb- do problems that are easy for you and work more endurance (traversing, yellow dots) stay very low impact to avoid injury. Keep up with your weight training and stay focused on your push muscles and opposing muscles to stay balanced.
Make sure to get plenty of rest this week and eating a well balanced diet to help with recovery.
Get ready for Deadpoint!!
If you have any questions feel free to ask The Front desk staff.
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment