Strong Core = Strong Climbing

To avoid injury, as well as take your climbing to the next level, a strong core is key.

A monster strong core, in conjunction with finger strength, good technique, and a positive attitude, will help you on steep problems and keep you balanced on the slabs.

Check out this sweet core work out from Matt Hart, an endurance athlete and coach. The pictures help you understand the exercises, so you don't have to spend a lot of time reading weird descriptions. I did this workout 10 minutes after a 90 minute indoor climbing session. I started with 20 reps per exercise but got downgraded to 15 by exercise #4. Do this work out with a partner to yell at and/or heckle you (as my wife did), and then return the favor to them.

There is no shame in screaming or groaning.

Enjoy,
Sandy