Now that you have a base under you with some endurance it's time to work some power.
Week 2:
Warm-up: Make sure to stretch and get a good warm up in by traversing climbing easier problems, doing some type of cardio for 15-20min.
Focus is building burst strength, dynamic movement and building strength in forearms, wrist, and hands:
Start working harder moves
On easier problems try skipping moves/ holds to practice that burst strength
Working Problems that are 1-2 grades harder (resting to full recovery in between tries)
Start Climbing in the cave to build overall power
Goal to get pumped, climb to fatigue
Technique:
Dynamic movement
General Strengthening: Dead point/ Contact strength
Campus
Hang-board
Systems Board
If you have questions feel free to ask The Front staff. Make sure to cool down, stay hydrated and re-fuel with in 30min. of workout to help with a quicker recovery.
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